5 Influential Ladies of Drum and Bass

Nu:sounds Music

It’s international women’s day so I thought i’d pick out five of my favourite Ladies in the DNB scene. There are loads more but these are the first that came to mind!

Kemistry & Storm

Rocking parties since the nineties and part of the crew that formed a little label known as Metalheadz, we had to start with the late great Kemistry and still smashing it on the regular Storm.


A now familiar voice in Drum and Bass since breaking onto the scene featuring on tracks such a Lenzman’s ‘Open Page’ is Riya. Riya then went onto release her own album ‘Sublimation’ on Spearhead Records in 2015 and her live PA’s are now a regular fixture at events accross the world.

DJ Flight

A regular Metalheadz resident with experience playing on stations like 1xtra and Rinse, as this recent Sun and Bass mix shows DJ Flight is proper selector!


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The Body Coach: Three Weeks In (and no further)

Okay, so you might have seen my post a few weeks back about joining up to The Body Coach’s 90DAYSSS plan.

I explained in detail my reasons for doing the plan – and now I’m checking in with an update!

First of all – my reasons for getting healthy have remained the same. My body is good to me. It fights off disease, it takes me on nights out, it’s rad. I love it, and it deserves to be treated with the same care with which I treat my other loved ones. And I love me, and so I deserve to feel awesome and healthy.

Read: this was not about ‘getting skinnier and prettier’.

So I’ll start off by telling you two things about The Plan.

  1. I’m not on it anymore.
  2. I wouldn’t recommend it to others.

And here’s why…

The Cult

When I mentioned on Facebook that I was starting the plan, a friend of mine added me to the an unofficial ‘support group’. The posts were, and are..disturbing. There is, and I don’t wish to overstate this, a cult-like worship of Joe Wickes (the douche who says BOSH a lot).

They call themselves Leanies.

There is a strictness among them – with weighing of macronutrients, which I get is important if you wish to stick to the plan religiously – but also with the group in general. People are in there all day, discussing what people can and can’t do. Buying the exact brand that Wickes promotes of EVERYTHING. It’s unsettling. I have a skeptical nature anyway, and this had all of my alarms buzzing.

The Science

Okay so when you sign up you’re given an adviser to email directly with questions and issues. When my plan came through, it explained that the only time I was allowed to eat carbs was after a workout. This…was interesting. So I did some research.

I found a couple studies suggesting that exercising in a carb-deprived state could fuck with your oestrogen levels (I had detailed in my questionnaire that I have PCOS and hormones can be an issue for me).

I emailed my adviser. He told me that ‘no-one has ever reported back’ a drop in oestrogen, and that I should continue working out in a carb-deprived state. Which wasn’t overly reassuring as, I don’t know about you, but I’ve never checked my oestrogen levels after a workout to report back to anyone.

A little more digging showed that working out before eating carbs can result in:

  • decreased thyroid output
  • increased cortisol output
  • decreased testosterone
  • impaired mood and cognitive function
  • muscle catabolism
  • suppressed immune function.

Not too hot.

The Workouts

Yes, I know HIIT is all the rage at the moment. Here’s the thing with that. I wasn’t asked when I started about my resting heart rate. I happen to know it’s above average. When I workout too hard on a treadmill for example, I get a  warning telling me to take it easy, as my heart rate can get quite high.

HIIT is intended to raise your heart rate. Wickes says in his videos to make your heart pump so hard you “feel physically sick.” For a healthy person, that might be okay, maybe. Doesn’t sound it to be honest but I’m not a sports scientist, I don’t know. But for me? I know that shit’s dangerous. I know my physical limits. And this brings us back to the cult – sorry, I mean facebook group. They’re constantly bullying each other in to going ‘harder’.

The Meals

OH MY GOD I have never seen anything so unrealistic! The 15 minutes thing is clearly something best saved for his books. All of the ‘macro measured’ recipes I was given consisted of about 20 ingredients, which required either a full day to prepare a week’s worth, or a good hour making dinner every day (and a shit tonne of washing up either way).

Working full time, going to screenings, being in bands, all this shit I fill my time with – there is no time left for me to spend my whole life on a meal that doesn’t even taste that great.

It’s not a life-friendly plan. I can’t carry a lunchbox everywhere I go and crack out salmon mousse in public.

The Results

I’ve done healthy living before. Regular runs and a lack of shitty foods, and seen results straight away. Three weeks on this and I didn’t lose a single pound, or a single inch – oh, and I felt no different.

Sorry, Leanies. But I’m not buying it. I think any extra amount of exercise and change in diet can show results, I’m not at all convinced your magic formula is what’s doing it. I feel I could quite easily eat healthier and exercise more (which is the basic idea, isn’t it?) without paying £150 for it, and get better results.

So on that note, I’ve joined a gym. I am already enjoying my new self-care a hell of a lot more than The Plan.

The Body Coach & Body Positivity

Good day my lovely readers – Georgia, here. (If you’re new here, Sulky Bitch has a team of writers)

I recently signed up to The Body Coach 90 Day SSS Plan along with my co-blogger, Anna. I’ve also been preaching self-acceptance and body confidence for the past year or so, as learning to accept myself for who I am completely changed my life for the better. I want to talk about how the plan is going (I don’t know if it’s going to work or if I’m going to hate it) on Twitter and on here so I just wanted to do a little intro to the plan, and to a couple of the reasons I’m doing it.

I am a size 16-18 at the moment, I weigh just over 13.5 stone (I’m probably the biggest I’ve been at the moment, bar when I broke my leg and turned into a blimp-woman) and at 5’7″ that puts me in the overweight category (though we all know BMI isn’t as trustworthy as once believed.)


However, I’m also the happiest I’ve ever been with my body. I used to hate it. I used to hate myself and my body. But then I realised about 18 months ago – this is the only one I have. It does everything for me, it keeps me alive, it takes me awesome places. It’s flawed sure, but when I look in the mirror, I don’t see a fat person who needs to change. I see a bad ass who is doing what she loves in life. I’m not deluded – I have rolls and bumps that aren’t classified as ‘perfect’ by any stretch of the imagination – but I have accepted them. I don’t let them define me as a person or affect how I perceive myself or the world, or how I act around others. I don’t obsess over it, rant about it, cry because of it. I’m also aware that it’s down to my own habit of enjoying food and wine far too much, and perhaps not moving as much as I should.

And lately, I’ve indulged a LOT. I’m busy with work, screenings, interviews, writing, band practice, gigs and keeping my house from looking like a shit hole, and so when I have a spare moment I’ll go out for drinks or dinner – or I’ll order a pizza and just relax for a few hours. I know that this is unhealthy.

I used to be the kind of person who would crash diet. I tried all the fads, including something called the ‘soup diet’, slimming world (which actually, was pretty great), paleo (utter bullshit) and all sorts. Diets that are healthy, and that yo-yo, and end up with me getting bored and getting unhealthy again.

So I feel really positive about this decision. Because it’s not being forced by negativity, like my previous ‘diets’ have been. It’s coming from a pretty relaxed and positive place. And I feel like forking out the gut-wrenching £147 to sign up and being given a personal tailored long-term plan is the kick up the ass I need to get going. I don’t want to feel sluggish, to avoid the stairs where possible. I don’t want to sweat or to get chubrub when I go to the beach.

And on a slight side note, I also have PCOS, a condition that is exacerbated by a person’s weight, so whilst my case of it is pretty mild, I’m hoping it makes me a little more ‘regular’.

I’m on my way, hopefully, to just becoming a healthier person. ( I’m also a runner, though I am in hibernation due to hating running when it’s hot. So hopefully this’ll get me back on the pavement, too.)

So on that note…I start on Monday. I may or may not be treating this week as one last hurrah, by eating EVERYTHING. Who knows for sure. Wish me luck! And I’ll be done in time for Christmas cake 😉

And yes, I will be having cheat days, or I’ll go insane 😛

Side note. If you are bigger, and you feel fucking great – YOU LOOK FUCKING GREAT, YOU DON’T GOTTA DO ANYTHING UNLESS YOU WANT TO, OKAY?

And for reference, here’s some pictures of me now:

Suicide Squad – Review (Spoiler Free)

Suicide Squad has been a long time coming, with rumours, teasers and a ridiculously star spangled cast. Then the first trickle of reviews began to come out in the past week leading up to its release, and things weren’t looking great. There was even a petition (granted largely by teenaged Comic Book fans who hadn’t yet seen the film) to close down Rotten Tomatoes in response to the poor reviews from some critics.

Well, We Make Movies On Weekends went to check out what was becoming an increasingly intriguing film and – after a visit from the cast (yes, we geeked out at that a LOT) during which writer and director David Ayer appeared to try and qualify the film for us critics before it had even begun, almost appealing to us not to slam it (never a promising start) – the time had come and up the credits rolled…

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Happy Now?

Katyboo1's Weblog

It is day four in the Big Brexit house.

I had hoped after Friday’s absolute catastrophe of a day that the country might somehow magically rally over the weekend. I mean, when you plunge your country into possible ruin on the promise of a golden future that will allow it to rise like a phoenix from the flames, you have a plan, right?

As it turns out, you don’t. The only person that seems to have any plan at all, and be acting on it rather than just spouting meaningless Churchillian rhetoric is Nicola Sturgeon, and I can’t even vote for her.

I was distraught and angry on Friday. I had hoped to feel better by today. Instead I am running on barely controlled rage and getting more enraged by the moment.

Here are a few things I am furious about:

Firstly, leave voters telling me to calm down. I’m sorry…

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The A4 Waist Challenge? The Body Shaming Has GOT to Stop.

By Hannah Bundock

Hey, who’s heard about this new crazy trend of measuring yourself?

You hold up a piece of A4 paper in front of your stomach, and the aim is for your waist to be so small that it disappears behind it…How stupid is that?! Apparently it’s mainly taking off in China at the moment, but it’s only a matter of time before people over here start ‘rising to the challenge’ themselves, and I, personally, am dreading it.

Now I’m not going to lecture you all on how unhealthy it is for people to diet and exercise in extreme manners in order to meet this criteria; I’m assuming you lot have enough brain cells to figure that out for yourselves. Instead I want us all to look at the bigger picture, at female body image in general and the way it seems to divide us.

Usually it starts with a new trend, like the one above, thigh gaps or something of a similar nature, and then it develops into shaming of some sort.

The people who don’t have this new ‘desirable feature’ start to feel bad about themselves, or angry at those who are trying to impose this ‘ideal body image’ on them. In turn, these ladies will post things on social media criticising these features. I’ve seen everything from ‘You wouldn’t want a steak that was nothing but bone, why would you want a woman that way?’  ‘Real men like curves, only dogs go for bones’ right up to ‘There is no excuse for being fat.’  Enough is enough.

Most of the pressure we  feel these days is generated by other women. I can’t say I’ve ever seen a man post anything with regards to the weight he prefers his lady to be. Like, EVER! It’s us that seem to want to permanently pass judgement on other women. Why?! Seriously, what are we achieving by doing this? Of course, scrutinising others isn’t new – it’s a way of giving yourself a dirty little ego boost.

Have the confidence to enjoy your own body, and please, let’s stop putting each other down.

But in reality, as long as you are comfortable in your own body it honestly doesn’t matter what weight you are, or anyone else is. I genuinely believe that confidence is the sexiest aspect of any woman. To me, confidence doesn’t look like posting dozen of pictures of yourself to show off your ‘hot bod’, to me that looks like you’re fishing for compliments because you’re secretly insecure. Equally I don’t think confidence is posting insulting memes explaining why your body shape is so much more desirable than someone else’s. Skinny shaming and fat shaming, they are as bad as each other and they need to stop. The war needs to end.

Skinny Siren or Curvy Queen, we can all be beautiful in our own way. Let’s stop bickering among ourselves as to what a woman ‘should’ look like and enjoy the fact that we are all different.  Everyone has a different preference, so no matter what your body shape or style, you will be someone’s perfect 10. Screw it, be your own perfect 10. Who are you trying to impress? Have the confidence to enjoy your own body, and please, let’s stop putting each other down.

In The Beginning…

It’s our very first post!!

Sulky Bitch is a lifestyle blog dedicated to feminism, beauty, mental health and skepticism.

It is a place to discuss opinions and ideas, and get riled up and passionate about the things that really matter (and the things that don’t) – and don’t be fooled by its purpleness, Sulky Bitch is a place for everyone!

Posts will begin soon and we fully encourage participation in the comments….



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