The Body Coach & Body Positivity

Good day my lovely readers – Georgia, here. (If you’re new here, Sulky Bitch has a team of writers)

I recently signed up to The Body Coach 90 Day SSS Plan along with my co-blogger, Anna. I’ve also been preaching self-acceptance and body confidence for the past year or so, as learning to accept myself for who I am completely changed my life for the better. I want to talk about how the plan is going (I don’t know if it’s going to work or if I’m going to hate it) on Twitter and on here so I just wanted to do a little intro to the plan, and to a couple of the reasons I’m doing it.

I am a size 16-18 at the moment, I weigh just over 13.5 stone (I’m probably the biggest I’ve been at the moment, bar when I broke my leg and turned into a blimp-woman) and at 5’7″ that puts me in the overweight category (though we all know BMI isn’t as trustworthy as once believed.)

Capture

However, I’m also the happiest I’ve ever been with my body. I used to hate it. I used to hate myself and my body. But then I realised about 18 months ago – this is the only one I have. It does everything for me, it keeps me alive, it takes me awesome places. It’s flawed sure, but when I look in the mirror, I don’t see a fat person who needs to change. I see a bad ass who is doing what she loves in life. I’m not deluded – I have rolls and bumps that aren’t classified as ‘perfect’ by any stretch of the imagination – but I have accepted them. I don’t let them define me as a person or affect how I perceive myself or the world, or how I act around others. I don’t obsess over it, rant about it, cry because of it. I’m also aware that it’s down to my own habit of enjoying food and wine far too much, and perhaps not moving as much as I should.

And lately, I’ve indulged a LOT. I’m busy with work, screenings, interviews, writing, band practice, gigs and keeping my house from looking like a shit hole, and so when I have a spare moment I’ll go out for drinks or dinner – or I’ll order a pizza and just relax for a few hours. I know that this is unhealthy.

I used to be the kind of person who would crash diet. I tried all the fads, including something called the ‘soup diet’, slimming world (which actually, was pretty great), paleo (utter bullshit) and all sorts. Diets that are healthy, and that yo-yo, and end up with me getting bored and getting unhealthy again.

So I feel really positive about this decision. Because it’s not being forced by negativity, like my previous ‘diets’ have been. It’s coming from a pretty relaxed and positive place. And I feel like forking out the gut-wrenching £147 to sign up and being given a personal tailored long-term plan is the kick up the ass I need to get going. I don’t want to feel sluggish, to avoid the stairs where possible. I don’t want to sweat or to get chubrub when I go to the beach.

And on a slight side note, I also have PCOS, a condition that is exacerbated by a person’s weight, so whilst my case of it is pretty mild, I’m hoping it makes me a little more ‘regular’.

I’m on my way, hopefully, to just becoming a healthier person. ( I’m also a runner, though I am in hibernation due to hating running when it’s hot. So hopefully this’ll get me back on the pavement, too.)

So on that note…I start on Monday. I may or may not be treating this week as one last hurrah, by eating EVERYTHING. Who knows for sure. Wish me luck! And I’ll be done in time for Christmas cake 😉

And yes, I will be having cheat days, or I’ll go insane 😛

Side note. If you are bigger, and you feel fucking great – YOU LOOK FUCKING GREAT, YOU DON’T GOTTA DO ANYTHING UNLESS YOU WANT TO, OKAY?

And for reference, here’s some pictures of me now:

Advertisements

3 thoughts on “The Body Coach & Body Positivity

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s