The Body Coach: Three Weeks In (and no further)

Okay, so you might have seen my post a few weeks back about joining up to The Body Coach’s 90DAYSSS plan.

I explained in detail my reasons for doing the plan – and now I’m checking in with an update!

First of all – my reasons for getting healthy have remained the same. My body is good to me. It fights off disease, it takes me on nights out, it’s rad. I love it, and it deserves to be treated with the same care with which I treat my other loved ones. And I love me, and so I deserve to feel awesome and healthy.

Read: this was not about ‘getting skinnier and prettier’.

So I’ll start off by telling you two things about The Plan.

  1. I’m not on it anymore.
  2. I wouldn’t recommend it to others.

And here’s why…

The Cult

When I mentioned on Facebook that I was starting the plan, a friend of mine added me to the an unofficial ‘support group’. The posts were, and are..disturbing. There is, and I don’t wish to overstate this, a cult-like worship of Joe Wickes (the douche who says BOSH a lot).

They call themselves Leanies.

There is a strictness among them – with weighing of macronutrients, which I get is important if you wish to stick to the plan religiously – but also with the group in general. People are in there all day, discussing what people can and can’t do. Buying the exact brand that Wickes promotes of EVERYTHING. It’s unsettling. I have a skeptical nature anyway, and this had all of my alarms buzzing.

The Science

Okay so when you sign up you’re given an adviser to email directly with questions and issues. When my plan came through, it explained that the only time I was allowed to eat carbs was after a workout. This…was interesting. So I did some research.

I found a couple studies suggesting that exercising in a carb-deprived state could fuck with your oestrogen levels (I had detailed in my questionnaire that I have PCOS and hormones can be an issue for me).

I emailed my adviser. He told me that ‘no-one has ever reported back’ a drop in oestrogen, and that I should continue working out in a carb-deprived state. Which wasn’t overly reassuring as, I don’t know about you, but I’ve never checked my oestrogen levels after a workout to report back to anyone.

A little more digging showed that working out before eating carbs can result in:

  • decreased thyroid output
  • increased cortisol output
  • decreased testosterone
  • impaired mood and cognitive function
  • muscle catabolism
  • suppressed immune function.

Not too hot.

The Workouts

Yes, I know HIIT is all the rage at the moment. Here’s the thing with that. I wasn’t asked when I started about my resting heart rate. I happen to know it’s above average. When I workout too hard on a treadmill for example, I get a  warning telling me to take it easy, as my heart rate can get quite high.

HIIT is intended to raise your heart rate. Wickes says in his videos to make your heart pump so hard you “feel physically sick.” For a healthy person, that might be okay, maybe. Doesn’t sound it to be honest but I’m not a sports scientist, I don’t know. But for me? I know that shit’s dangerous. I know my physical limits. And this brings us back to the cult – sorry, I mean facebook group. They’re constantly bullying each other in to going ‘harder’.

The Meals

OH MY GOD I have never seen anything so unrealistic! The 15 minutes thing is clearly something best saved for his books. All of the ‘macro measured’ recipes I was given consisted of about 20 ingredients, which required either a full day to prepare a week’s worth, or a good hour making dinner every day (and a shit tonne of washing up either way).

Working full time, going to screenings, being in bands, all this shit I fill my time with – there is no time left for me to spend my whole life on a meal that doesn’t even taste that great.

It’s not a life-friendly plan. I can’t carry a lunchbox everywhere I go and crack out salmon mousse in public.

The Results

I’ve done healthy living before. Regular runs and a lack of shitty foods, and seen results straight away. Three weeks on this and I didn’t lose a single pound, or a single inch – oh, and I felt no different.

Sorry, Leanies. But I’m not buying it. I think any extra amount of exercise and change in diet can show results, I’m not at all convinced your magic formula is what’s doing it. I feel I could quite easily eat healthier and exercise more (which is the basic idea, isn’t it?) without paying £150 for it, and get better results.

So on that note, I’ve joined a gym. I am already enjoying my new self-care a hell of a lot more than The Plan.


The Body Coach & Body Positivity

Good day my lovely readers – Georgia, here. (If you’re new here, Sulky Bitch has a team of writers)

I recently signed up to The Body Coach 90 Day SSS Plan along with my co-blogger, Anna. I’ve also been preaching self-acceptance and body confidence for the past year or so, as learning to accept myself for who I am completely changed my life for the better. I want to talk about how the plan is going (I don’t know if it’s going to work or if I’m going to hate it) on Twitter and on here so I just wanted to do a little intro to the plan, and to a couple of the reasons I’m doing it.

I am a size 16-18 at the moment, I weigh just over 13.5 stone (I’m probably the biggest I’ve been at the moment, bar when I broke my leg and turned into a blimp-woman) and at 5’7″ that puts me in the overweight category (though we all know BMI isn’t as trustworthy as once believed.)


However, I’m also the happiest I’ve ever been with my body. I used to hate it. I used to hate myself and my body. But then I realised about 18 months ago – this is the only one I have. It does everything for me, it keeps me alive, it takes me awesome places. It’s flawed sure, but when I look in the mirror, I don’t see a fat person who needs to change. I see a bad ass who is doing what she loves in life. I’m not deluded – I have rolls and bumps that aren’t classified as ‘perfect’ by any stretch of the imagination – but I have accepted them. I don’t let them define me as a person or affect how I perceive myself or the world, or how I act around others. I don’t obsess over it, rant about it, cry because of it. I’m also aware that it’s down to my own habit of enjoying food and wine far too much, and perhaps not moving as much as I should.

And lately, I’ve indulged a LOT. I’m busy with work, screenings, interviews, writing, band practice, gigs and keeping my house from looking like a shit hole, and so when I have a spare moment I’ll go out for drinks or dinner – or I’ll order a pizza and just relax for a few hours. I know that this is unhealthy.

I used to be the kind of person who would crash diet. I tried all the fads, including something called the ‘soup diet’, slimming world (which actually, was pretty great), paleo (utter bullshit) and all sorts. Diets that are healthy, and that yo-yo, and end up with me getting bored and getting unhealthy again.

So I feel really positive about this decision. Because it’s not being forced by negativity, like my previous ‘diets’ have been. It’s coming from a pretty relaxed and positive place. And I feel like forking out the gut-wrenching £147 to sign up and being given a personal tailored long-term plan is the kick up the ass I need to get going. I don’t want to feel sluggish, to avoid the stairs where possible. I don’t want to sweat or to get chubrub when I go to the beach.

And on a slight side note, I also have PCOS, a condition that is exacerbated by a person’s weight, so whilst my case of it is pretty mild, I’m hoping it makes me a little more ‘regular’.

I’m on my way, hopefully, to just becoming a healthier person. ( I’m also a runner, though I am in hibernation due to hating running when it’s hot. So hopefully this’ll get me back on the pavement, too.)

So on that note…I start on Monday. I may or may not be treating this week as one last hurrah, by eating EVERYTHING. Who knows for sure. Wish me luck! And I’ll be done in time for Christmas cake 😉

And yes, I will be having cheat days, or I’ll go insane 😛

Side note. If you are bigger, and you feel fucking great – YOU LOOK FUCKING GREAT, YOU DON’T GOTTA DO ANYTHING UNLESS YOU WANT TO, OKAY?

And for reference, here’s some pictures of me now: